Key benefits of sleep tracking
Monitor sleep patterns
Sleep trackers collect sleep data, including the time you fall asleep, your sleep duration (hours of sleep), and the different stages of sleep you experience, such as deep sleep and rapid eye movement (REM) sleep. This information helps you understand your sleep cycle and identify any irregularities.
Improve sleep quality
By analyzing your sleep tracker data, you can make informed decisions to improve your sleep quality. For instance, if you notice that you’re not getting enough deep sleep, you can adjust your sleep habits to promote a better night’s rest.
Detect sleep disorders
Sleep trackers can help identify potential sleep disorders, such as sleep apnea, by monitoring your heart rate, body temperature, and breathing patterns. Early detection allows you to seek medical advice and treatment, improving your overall health.
Optimize sleep environment
To help you attain the benefits of sleep, some sleep trackers provide recommendations to improve your sleep environment, such as adjusting room temperature or reducing noise levels, to help you fall asleep faster and enjoy a more restful night’s sleep.
Track progress over time
By consistently using a sleep tracker, you can monitor your sleep every night and track sleep over time and see how changes in your lifestyle or environment affect your sleep quality.
